My vitamin friend is here to help you maintain a healthy and balanced lifestyle by organizing your vitamins into daily packs. You decide which vitamins you wish to take, with advice from our qualified nutirtionalists, or from your personal preference which can be lifestyle, lifestage or symptom driven. Our wellbeing packs will be delivered direct to your choice of location, home, office or work every four weeks. Taking vitamins is complimentary to a balanced diet, but is only effective if you maintain taking for a regular and consistnat time. Having to open bottles every day and select your vitamins is time consuming and often missed in our busy lives. We support you by providing your selection in easy to take daily packs which are can fit into your sports bag, handbag our even pocket! Whether you are the busy Mum, sports person, teenager, more mature person and service supports you.
How do I choose my vitamins; weather you pick by lifestyle (list lifestyles), or your age, or symptoms are products which are UK manufactured to the highest food standards and are suitable for all vegitarians taking supliments including vegan vitamins can aid your wellbeing.
Are product are all pure, and not blended (i.e mixture of different vitamins) to give you maximum benefit. Our individual vitamins include Zinc citrate which is a combination of zinc; it is part of over 300 enzymes that are necessary for the healing of wounds, which may help diabetics. Fertility and the growth of children can also be aided by zinc citrate. Zinc is an essential mineral that is required by every cell in the human body, however, the body doesn't manufacture zinc on its own. Zinc is well known for its reported ability to reduce the length and severity of colds. It can reduce the severity of canker sores, sore throats, and skin injuries. Zinc also relieves acne, (zits or spots), tinnitus, which causes ringing in the ears, and eye problems. Sinc can be effective in fighting auto-immune diseases, and inflammatory diseases, such as rheumatoid arthritis, lupus, and fibromyalgia. Vitamin E is a fat-soluble nutrient known mainly for its skin improvement capabilities and immune system support which can help combat diseases, including specific types of cancer. Vitamin E also has antioxidant properties. Antioxidants can help fight free radicals - a combination of environmental and physiological elements that will cause cell damage and weaken immune system function. Vitamin E may aid in the prevention of strokes, artery blockage and heart disease by stopping the conversion of fat into plaque and cholesterol. Vitamin E can protect the skin, help wound healing and aid improvement in skin conditions such as dermatitis. Vitamin E; promotes good respiratory health, helps with normal PMS symptoms, supports good circulation, prostate and breast health, it is good for the wellbeing of the brain and can also help with hot flushes in menopausal women. Vitamin C: is used in the treatment and prevention of most cancers because of its protection from free radicals. It also helps prevent and treat atherosclerosis, heart disease, infections, colds and flu, asthma attacks, lung inflammation, cataracts and glaucoma. Vitamin C is also key the illumination of the common cold, Vitamin C is key for for the prevention of blood clotting and preventing bruising. Vitamin C is necessary for tissue growth and tissue repair, adrenal gland function and healthy gums. Vitamin C increases the absorption of iron, boosts natural immune defenses and kills bacteria. Vitamin C aids in the reduction of cholesterol levels and high blood pressure. Vitamin C keeps cholesterol from oxidizing and building up. Vitamin C is needed to make connective tissue for bones, to build strong blood vessels and in the production of elastin for healing of wounds. Vitamin C also helps control blood sugar levels. No wonder it is considered one of the most important nutrients for the body. Vitamin B12; or Cobalamin, is a vital nutrients. It is necessary to perform many of the body's more important tasks, including the making of DNA during cell division and the healthy formation of red blood cells. B12 is known as the "energy vitamin" because it gives a real energy boost. Vitamin B12 can remedy fatigue by speeding up the metabolism. Red blood cells are also responsible for producing hemoglobin, the part of the blood that takes oxygen from the lungs and transports it to all the different parts of the body. Vitamin B12 may also assist in aiding weight loss.

Vitamin B6 is the hardest working nutrient in the human body. Approximately one third of all adults have Vitamin B6 deficiency, with more women than men suffering from the deficiency. Supplementation with Vitamin B6 can decrease PMS symptoms, provide relief for pregnant women suffering from morning sickness. Vitamin B6 can assist in in treating epilepsy and depression by helping the body produce neurotransmitters, such as serotonin, which are often lacking. Vitamin B6, helps in maintaining balanced healthy nerves, especially appropriate for those with diabetes, because they are at risk of nerve disease which may lead to amputation of the lower extremities. Maintaining nerve health is also valuable to those suffering from carpal tunnel syndrome, inflammation of the nerves in the wrist, often occurring as a reult of pregnancy. Vitamin B6 has also been shown to alleviate asthma symptoms and reduce the frequency and intensity of asthma attacks. Folic Acid, Vitamin B12 and Vitamin B6 reduce homocysteine, an amino acid-like compound that is being studied for its relationship to an increase in heart disease. Pyridoxine - Vitamin B6 - is an essential nutrient required for life. It functions primarily as a "coenzyme," which is to act as a catalyst for other enzymes that need proper assistance to complete their job. Neurotransmitters, proteins, and red blood cells all require Vitamin B6 in order to be formed; and it is also required for the metabolism of foods into energy. Research is showing the Vitamin B6 may play a crucial role in disease prevention and treatment. Chi Bamboo Extract is made up of the most valuable and nutritious part of the bamboo plant, and it has both antibacterial and antiviral properties. Bamboo Extract; "Nature's Internal Cosmetic", has anti-aging and anti-inflammatory properties. Bamboo Extract benefits include also improve healthy Hair and Nails. Bamboo can help prevent skin sagging dew to element exposure.Bamboo extract has been shown to treat eczema and psoriasis. Bamboo can help re-grow balding hair. Osteoporosis, Arthritis can be aided by silica which is in Bamboo as it helps mineral absorption. Silicon improves the function of iron, calcium, magnesium, potassium and boron, and is essential for normal bone development thus helping to prevent osteoporosis. Bamboo silicon helps maintain the correct calcium-magnesium balance for alliviation of symptoms associated with osteoporosis and arthritis. Cardiovascular System benefits by silica in bamboo extract, strengthening the cardiovascular system and essential to elasticity and structural integrity of arteries. Silica found in bamboo extract can help treat heart disease and reduce cholesterol. Bamboo extract is proven to aid weight loss when dieting by boosting the metabolism. Bamboo creates a healthy body and aids weight loss! Menstrual and Menopause Problems can also benefit from Bamboo Extract silica content helping regulating periods by balancing hormones all key benfits to wellbeing and help in reproduction and infertility. More benfits include aiding stomach disorders to help protect the stomache lining. Bamboo extract has properties to aid digestion, heartburn and even diarrhea. Bamboo extract tones the stomach musclespreventing spasms and thus overall digestion. Treatment of Respiratory Disorders:Known for its antispasmodic qualities, bamboo extract is very effective for treating asthma, and bronchitis. Because Chi is the only bamboo product made from 100% bamboo (70% pure silica is found only in 100% pure bamboo extract), it's concentrated antispasmodic properties are a powerful benefits of this product. Treatment of Intestinal Worms/Parasites; Bamboo extract kills intestinal worms and parasites with it germicidal properties. An estimated 85% of the world's population has intentional worms. Bamboo Extract is proven to work very quickly in acute respiratory conditions in children and adults. People with respiratory infections (viral and bacterial) have shown to experience dramatic improvement while using this product. In addition, children and adults who suffer with chronic sinus infections are urged to try bamboo extract. Its ant-viral, anti-inflammatory and anti-bacterial properties are said to end chronic sinus andear infections. This is especially useful for parents of children who suffer from chronic ear and sinus infections. Selenium offers antioxidant function, helping to boost the immune system and operation of the thyroid gland. Selenium fights free radicals, helping arthritis and certain heart conditions. Poor heart function and cardiomegaly (enlarged heart) are often linked to Selenium deficiency; this is because it reduces the stickiness of the blood and at the same time, decreases clotting. Good (HDL) cholesterol is increased and bad (LDL) cholesterol lowered as Selenium levels increase. With its immune-boosting properties, selenium assists the body in fighting disease. Selenium fights herpes, thus shingles and cold sores and some studies say benefits fight against HIV and AIDS. The anti-inflammatory properties of Selenium can benefit sufferers of eczema, lupus, psoriasis and rheumatoid arthritis. Folic acid is one of the B vitamins, necessary for the production of red blood cells and normal metabolism. It is an important vitamin for pregnant women as it can prevent the occurrence of birth defects and prevents infant spinal cord defects - for example Spina bifida. Folic acid may also help other conditions such as depression, schizophrenia, arthrosclerosis, heart disease, and diarrhea. It can also be helpful in treating epilepsy gingivitis, gout, and cancer - the risk of getting it is reduced. Folic Acid Benefits One of the best benefits of Folic Acid is for women who are trying to fall pregnant, and those who are pregnant. Folic Acid helps with the healthy development of the fetus, and can help to prevent conditions such as spina bifida and other neural tube defects that are known as devastating conditions. Folic acid benefits go much further than just pregnancy. Folic Acid helps with keeping your heart healthy. The nutrient helps lower homocysteine levels; having high homocysteine impairs blood vessels, which, results in the arteries being vulnerable to the formation of plaque. This can lead to a higher risk of one getting heart disease. It also known that, people who have trouble with depression, may find folic acid helpful because depression is associated with raised levels of homocysteine. Further Folic Acid benefits in clued a feeling of energy, and it is known that this nutrient may help counter and combat Alzheimer's disease. Calcium carbonate needed by the body for healthy bones, muscles, nervous system, and heart. Calcium carbonate also is used as an antacid to relieve heartburn, acid indigestion, and upset stomach. Osteporous prevention and aid is found in Calcium. 5-Hydroxytryptophan (5-HTP) is an amino acid that helps address the lifestyle and dietary practices of many people living in this stress-filled world which can result in low serotonin within the brain. 5-HTP helps people who are overweight, crave sugar and other carbohydrates, experience bouts of depression, get frequent headaches, and have vague muscle aches and pain. 5-HTP can help Depression, Obesity, Carbohydrate craving, Bulimia, Insomnia, Narcolepsy, Sleep apnea, Migraine headaches, Tension headaches, Chronic daily headaches, Premenstrual syndrome, Fibromyalgia. Rosehip; helps hip movement, anti-inflammatory properties help aid osteoarthissis. Rosheip can help the prostate glad which aids those ment with difficult urination. Vitamin A, retinol, helps eyes adjust to light changes when you come in from outside and also helps keep your eyes, skin and mucous membranes moist. Royal jelly helps energy levels, promotes healthier skin and hair, more youthful appearance, strengthened immune system, provides more resilience to colds and flu and other illnesses which attack the immune system, reduced feelings of stress. Cod liver oil and Omega 3 content, is useful for strong bones and is therefore helpful in preventing osteoporosis. Essential fatty acid omega-3 is the most important nutrient for heart health. Nutritionists and cardiovascular experts agree that pure fish oil is the perfect source of omega-3 which should be included in any type of heart health diet. It is even suggested that people with heart problems need to meet the daily recommendation of EPA DHA. Omega 3 aids Cerebral insufficiency includes poor concentration, confusion, absent-mindedness, decreased physical performance, fatigue, headache, dizziness, depression, and anxiety. Glucosamine benefits osteoarthritis aids the pain of arthritis, it eases joint discomfort and structure of joints.

Vitamin D helps aid Acne, Adrenal insufficiency, Allergies, Alzheimer's disease, Arthritis, Asthma, Autism, Autoimmune disorders, Bacterial infections, weak bones, Breast cancer, Cancer (all types), Celiac disease, Colds and 'flu, Crohn's disease, Chronic fatigue, Chronic pain, Colonic adenoma, Colorectal cancer, Cystic fibrosis, Dementia, Dental cavities and misaligned teeth, Depression, Diabetes (types 1 and 2), Fatigue, Gluten intolerance, Graves disease, Heart disease, Hypertension, Influenza,Kidney Disease, Low back pain, Lupus erythematosis, Melanoma, Mental illness and mood disorders, Multiple Sclerosis, Muscle weakness and pain, Obesity, Osteo-arthritis, Osteomalacia (softening of bones), Osteoporosis, Ovarian cancer, Parkinson's disease, Periodontal disease, Peripheral artery disease, Pelvic floor disorders, Pneumonia, Post-operative infections, Psoriasis, Rheumatoid, arthritis, Rickets, Seasonal affective disorder (SAD), Sepsis, Tuberculosis, Urinary incontinence, Viral infections. Garlic; aids the ability to fight infections such as the common cold, and especially to help clear up respiratory infections and lung congestion. It keeps the delicate mucous membranes of the digestive and respiratory system healthy and can be soothing for sore throats. Can be for effective long-term remedy for heart problems,to prevent unhealthy blood clotting, to lower "bad" cholesterol,and to keep the heart healthy by sweeping out its arteries. It's particularly good for older people, because it keeps the heart muscles elastic; Garlic and Diabetes; It's also been shown to improve many of the symptoms of diabetes mellitus.